Tenderstem Broccoli Recipe: Garlic Lemon Infusion

A side dish is one of the most important components of an overall good meal. And even better if the side dish is healthy and delicious at the same time!

This easy tenderstem broccoli recipe is all you need to take your meal to the next level. It is a recipe that can go well with a variety of foods such as poultry, meat and fish. Thus, if your looking for a nutritious side dish that can be made in 10 minutes, you are at the right place!

Recipe For Tenderstem Broccoli – Everything You Need To Know:

Tenderstem Broccoli is a mix of broccoli and Chinese kale that is referred to by different names in different areas of the world. In the United States, it is known as Baby Broccoli or Broccolini, while in the UK, it is known as tenderstem broccoli.

Regarding its flavor, it is almost similar to standard broccoli but a little sweeter and softer texture. However, the best part is that it is a no waste vegetable and is fully edible from the flower shoots to the stems.

Tenderstem Broccoli Ingredients

• 2 tbsp Vegetable Oil: You can use either vegetable oil or olive oil for this tender stem broccoli recipe.
• 220 g Tenderstem Broccoli: This is the main ingredient of all tenderstem broccoli recipes, with its high nutrition value and slightly sweet taste.
• 6 Garlic Cloves (thinly sliced): The garlic cloves are the main source of seasoning and flavor for this tenderstem broccoli recipe.
• 2 Lemons (juiced): Lemon juice gives this recipe a unique zesty-sour flavor as well as a hint of moisture for the tenderstem broccoli.
• 1 Red Chilli (finely chopped): You can either use a finely chopped red chilli or chilli flakes for this recipe.
• Salt and Pepper (according to taste): Use salt and pepper for seasoning according to your taste.

How To Cook Tenderstem Broccoli?

1. Chop the tenderstem broccoli spears in to 4-5 cm pieces.
2. Add the chopped up broccoli into a large pan. Add boiling water into the pan and bring the broccoli to a rapid boil.
3. Cook for 1 minute, then drain the water in a colander. The broccoli should soften but still maintain most of it’s crunch.
4. Take a frying pan, heat the vegetable oil over medium to high heat. Add the sliced garlic and chilli. Cook and stir for about 30 seconds till the garlic is turning slightly brown.
5. Add the broccoli and season it with a little bit of salt and pepper. Fry for 2-3 minutes,
6. Squeeze the lemon juice over the broccoli and serve alongside the main course.

Also Try: Cornflake Tart Recipe – Golden Crunch Delight

Tips On The Best Way To Cook Tenderstem Broccoli

Make sure to follow these tips and tricks for the best possible result on this tenderstem broccoli recipe:

• Cook the broccoli for 1 minute on a rapid boil. This will allow the broccoli to soften without losing its crunchy texture.
• Do not add the lemon juice while the tenderstem broccoli is still in the pan. This will turn the broccoli brown and it will look unappetizing.
• This tenderstem broccoli recipe is not suitable for freezing.

Tenderstem Broccoli Recipe FAQs

How long can you store tenderstem broccoli for?

Tenderstem broccoli can be stored in an airtight container in the refrigerator for up to 2 days. It is important to note that the tender stem broccoli loses its crunch with time.

Is Tenderstem Broccoli the same as Broccolini?

Yes, Tenderstem Broccoli is also called Broccolini and Baby Broccoli. It is basically a mix of broccoli and Chinese kale.

Is the stem of Tenderstem Broccoli edible?

The best thing about Tenderstem Broccoli is that the stem is perfectly edible and delicious as it cooks before the rest of the broccoli gets overcooked.

What main dish do you serve Tenderstem Broccoli with?

Tenderstem Broccoli recipes can be served as a side dish to a variety of food such as fish, meat and poultry. Some examples are BBQ fillet and baked salmon.

Tenderstem Broccoli Recipe Card