Golden Paste Recipe

The Golden Paste Recipe is the turmeric paste recipe made using fresh or powdered turmeric. The homemade turmeric paste is much better than the store-bought version. Although turmeric can be effective on its own, by mixing it with other good-for-you ingredients like cinnamon and ginger, this recipe enhances its healing properties.

Using this recipe, learn how to make Turmeric Golden Paste to take full advantage of the healing benefits of Turmeric’s healing properties.

Turmeric Golden Paste Recipe – Everything You Need To Know:

This Turmeric Golden Paste Recipe consists of five main ingredients: ground turmeric, coconut oil, water, ground black pepper and other spices. The recipe can be prepared in ten minutes and served to at least twelve individuals. There are 76 calories per serving in this Golden Paste Recipe.

Turmeric has been used for a variety of health problems in Indian and Chinese cuisines. Nowadays, it is very popular in Western cultures due to its antioxidant, antibacterial, anti-carcinogenic, anti-inflammatory properties. There are several studies show that the primary compound in turmeric, curcumin, is known to help reduce inflammation, prevent skin-related issues and allergies and reduce joint pain.

Golden Paste Ingredients

• 1/2 cup Ground Turmeric Spice: Fresh turmeric spice will lead to a superior texture, brighter color as well as more easily absorbed nutrients.
• 1/4 cup Coconut Oil: Coconut oil enhances the absorption of turmeric’s active ingredient, curcumin.
• 1 cup Water: Water helps dissolve the coconut oil and regulate the thickness of the paste.
• 1 tbsp Ground Cinnamon: Cinnamon complements turmeric, creating a comforting blend that is both soothing and invigorating.
• 1 tsp Fresh Ginger: Fresh ginger is believed to promote blood circulation.
• 1 tsp Black Pepper: The peperine in black pepper enhances the curcumin absorption in the body.

How To Make Turmeric Paste (Golden Paste)?

1. Take a small saucepan and add the ground turmeric, ground cinnamon, fresh ginger, black pepper, coconut oil, and water.
2. Place the saucepan over medium low heat. Whisk the mixture to combine. Cook until the mixture becomes paste-like and the coconut oil is fully melted.
3. Transfer to a jar with a lid. Let the paste cool down to room temperature and store in the fridge up to 2 weeks.

Also Try: Chick Fil A Cookie Recipe

Tips To Make The Best Turmeric Golden Paste

Follow these tips and tricks for the best possible results on this Golden Paste Recipe:

• Make sure to use whole black pepper in this recipe, as the active element in the pepper oxidizes when exposed to light and air. Thus, it degrades over time.
• Make sure to avoid overheating the turmeric paste, as this will affect the nutritional benefits. Use low or medium heat.
• Honey or maple syrup can also be added directly in the paste. They do not have to be heated, as all the other elements are already heated.
• Add a little extra water or turmeric to the paste to adjust the thickness.

How To Use Turmeric Paste/Golden Paste?

Once the golden paste is ready, now is the time to use it. There are several ways to use Turmeric Paste/Golden Paste, including:

• Golden Milk: This golden paste recipe is also considered to be a “golden milk paste recipe“. This is because it is the perfect ingredient for making turmeric milk.
• Golden Tea: Golden paste is also used to make golden turmeric tea. Simply combine the golden paste with hot water along with some honey.
• Toast Spread: Golden paste can also be combined with honey or maple syrup to use as a spread for toast or a variety of other dishes.

Golden Paste Recipe FAQs

What is the Golden Paste made up of?

Golden Paste is made up of ground turmeric spice, coconut oil, ground cinnamon, fresh ginger, whole black pepper and water. All these ingredients are combined into a paste-like mixture.

How much Golden Paste per day?

During the first week, start of with 1/2 a teaspoon every day. After the first week, increase it to 3/4 teaspoon every day. Then, after the second week, up the dose to 1 teaspoon a day until you feel the desired effects.

How long is Golden Paste good for?

Turmeric Golden Paste can be stored in the refrigerator for up to 2 weeks in an airtight container. Do not leave the paste out at room temperature.

Golden Paste Recipe Card