Creamy Chicken pasta bake
Course: Main CourseCuisine: europeanDifficulty: MediumServings
6
servingsPrep time
25
minutesCooking time
30
minutesCalories
510
kcalTotal time
55
minutesA truly scrumptious meal that can be prepared and cooked in under an hour. Full of flavour. Best make extra ‘cos they will come back for more.
Ingredients
250 g penne pasta or your choice
1 onion roughly chopped
3 skinless chicken breasts cut into thin strips
1 tbsp paprika
2 tbsp olive oil
salt and freshly ground black pepper
- For the Sauce
50 g butter extra for sweating the onions and greasing
50 g plain flour
750 ml hot milk
1 tsp Dijon mustard
100 g Parmesan cheese coarsely grated
2 large tomatoes blanched skinned and deseeded
fresh parsley chopped to serve
Directions
- Preheat the oven to 220C/200C Fan/420°F/Gas 7.
- Lightly grease a casserole dish
- Mise en Place (Pasta, Onions Chicken and Tomatoes)
- Bring a pot of salted water to the boil and place in the pasta. Use the pasta packet instructions for timing.
- Meanwhile, place a knob of butter in a frying pan and add the chopped onion.
- Sweat the onions off until soft and translucent. Do not overcook or allow to brown
- Set aside
- Blanch and skin the tomatoes
- Remove the core from the bottom of the tomato. Make a cross in the top of the tomato with a sharp knife and plunge into boiling water for 15 seconds.
- Remove the tomato from the water and plunge the blanched tomatoes into a bowl of iced water to bring back to room temperature.
- You can now peel the skin away quite easily.
- Cut the tomatoes in half through the equator (Around the middle) and with a teaspoon remove the seeds.
- Roughly chop the peeled and seeded tomatoes and set aside
- Once the pasta is cooked, drain and refresh under cold water and leave to drain in a colander.
- Place the paprika and a little salt and pepper in a fairly large bowl and add the chicken strips. Mix well so as to coat the chicken well with the paprika.
- Alternatively, place the chicken in a resealable freezer bag with the paprika and seasoning, seal the bag and shake it to coat the chicken.
- Heat 1 tablespoon of the oil in a large frying pan and quickly fry the chicken over a high heat for about 2 minutes until golden-brown and just cooked through.
- Transfer the chicken to a plate and set aside.
- To Make the Creamy Sauce
- Melt the butter in a large saucepan, (you will need room to add the pasta later) add the flour and mix together with a wooden spoon to form a roux.
- Heat the milk to just below boiling
- Allow the roux to cook out for 1 minute, then using a whisk, gradually add the warmed milk, whisking continuously over a medium/high heat to avoid lumps. and you have a nice smooth creamy sauce.
- Let the sauce simmer for 3/4 minutes, stirring occasionally to prevent it catching on the bottom, then stir in the mustard and half the cheese and season with salt and pepper.
- Bringing the dish together
- Add the pasta and onion to the sauce in the pan and stir together making sure it’s all well combined
- Spoon half this mixture into the baking dish, spread the chicken over the top and spoon the remaining pasta and sauce on top.
- Scatter over the chopped tomatoes and then top with the remaining cheese.
- Place in the oven and bake for about 20/25 minutes until piping hot and golden-brown.
- Finely chop a handful of fresh parsley and sprinkle over the top and serve