Many people don’t consider chicken as a steak, but it can be if you follow the same procedure. It can turn out to be just as succulent and juicy as a beef steak. So, if you are looking for a chicken steak recipe, you are in the right place.

Here is your complete guide to a juicy chicken steak recipe that will also prove to be a healthy meal for you.

Chicken Steak Recipe Overview

The succulent chicken steak will take ten minutes to prepare and twenty minutes to cook. Because of this, you will have this steak ready in just half an hour. It will also create four servings that you and your family can enjoy.

Ingredients

Two pounds of chicken breast
½ tsp. garlic powder
1 tsp. salt
¼ tsp. cumin
¼ tsp. black pepper
One onion
3 to 4 tbsp. vegetable oil
Lime wedges (to serve)

Instructions

1. Slice the chicken breasts into half.

2. Then, take a meat mallet and pound each piece until it is ¼ inches thick.

3. Add cumin, pepper, garlic powder, and salt inside a small bowl. Stir it to mix it properly. Add the chicken and season it on both sides with this mix.

4. Preheat the oven to the lowest setting.

5. Then, heat up two tablespoons of oil inside a large skillet on medium-high heat.

6. Add two or even three pieces of chicken to the skillet.

7. Cook the chicken for three to four minutes on each side until it has a golden colour or is completely cooked.

8. Remove the skillet from the heat and then remove the chicken. Place it in a baking pan and keep the chicken warm in the oven.

9. Add one or two tablespoons of oil into the skillet and place it on medium heat. Make sure that you repeat all the steps until the chicken pieces have been cooked.

10. Once the chicken is cooked, put the skillet on medium-low heat.

11. Then, add the sliced onions and let them cook for three to five minutes as you stir them frequently.

12. Serve the steaks with lime wedges and onions.

Also Read: The Delicious Crown-Worthy Coronation Chicken Recipe

Nutrient Information

The chicken steak recipe will serve four people. Each serving will have 371 calories. Here is the breakdown per serving of the remaining nutrients:

Total Fat: 17g
Saturated Fats: 2g
Sugar: 1g
Carbohydrates: 3g
Dietary Fiber: 4g
Sodium: 145mg
Protein: 48g

Frequently Asked Questions

Here are some frequently asked questions about the chicken steak recipe:

Is Chicken Steak Healthy?

If you don’t use a lot of fattening sides, then the chicken steak can be healthy. That is why our recipe only includes grilled onions and lime wedges to keep the steak healthy. However, if you add sauces or potatoes, or rice, it will add to the calorie count of the dish.

So, make sure that you are keeping it light for a healthy option. If you want to make this dish even healthier, you can serve it with roasted or grilled vegetables. It will balance out the meal, and you will enjoy it in no time.

What Can I Add For More Flavor In The Chicken Steak?

You don’t have to stick to the seasonings above to create a chicken steak. Instead, you can also experiment with the various seasonings you like to see what works best for you. In addition, there are endless spices and herbs that will add more flavour to your chicken steak. Of course, it will be a process of trial and error that will help you understand the type of spices you like the best.

However, once you find the right blend, you will have the perfect chicken steaks that will be incredibly flavorful. So, don’t forget to experiment with what you have in your pantry and figure out what works best for your chicken steaks.