Corned Beef Stew Recipe

A Low-Calorie Corned Beef Stew For Health-Conscious People

Corned Beef Stew Recipe


Many people don’t know this, but corned beef stew came about, and then people during WWII had to live off simple rations in their households. However, this recipe has stood the test of time, and you can make your own variation of it at home. So, you can also make this low-calorie stew if you want a healthy dinner or light lunch.

Here is a complete guide to the most delicious corned beef stew you will make.  

Corned Beef Stew Recipe Overview

The corned beef stew will take five minutes to prepare and fifteen minutes to cook. This is why you only need to take out twenty minutes to create this easy recipe. It will also yield four servings that you can enjoy.

Pro Tip: If you are ever going camping and need a simple dish to make, then you can easily cook this on the portable gas stove. You can also make some fresh bread to consume with the stew. So, don’t forget to utilize our pro tips for the best results.

Ingredients

  • One can of corned beef
  • One onion
  • Two potatoes
  • Three carrots
  • 2 cups of water

Instructions

1. Take a pot, put the water in, and bring it to a boil.

2. Till then, you must prepare the vegetables by peeling the potatoes and the carrots. Make sure that you dice the onions and potatoes and slice the carrots.

3. Add all the vegetables to the boiling water.

4. Let the water and vegetables come back to a boil.

5. Add the corned beef to the stew.

6. Let everything simmer till the corned beef is broken, and the stew is flavorful.

Also Read: The Perfect Corned Beef And Rice Recipe To Enjoy On St. Patrick’s Day And All Year Round

Nutrient Information

The corned beef stew recipe will serve four people. Each serving will have 211 calories. Here is the breakdown per serving of the remaining nutrients:

  • Total Fat: 8g
  • Saturated Fats: 2g
  • Sugar: 4g
  • Carbohydrates: 26g
  • Dietary Fiber: 4g
  • Sodium: 653mg
  • Protein: 10g

Frequently Asked Questions

Here are some frequently asked questions about the corned beef stew:

What Is The Best Method To Cook Corned Beef Stew?

Regardless of the cooking method you have chosen, corned beef stew is best cooked on low heat. A gentle simmer is the best way to tender up the meat and thicken up the stew in the best way possible. That is why it is crucial that you follow the right cooking method.

A slow cooker is one of the best pots to cook corned beef stew in. That is why you can cook it on high heat or low heat, depending on the time you have. We recommend that you opt for low heat and let it cook for around six hours for the best results.

Also Read: Delicious and Authentic Breton Fish Stew Recipe: A Taste of Coastal France

Why Is It Known As Corned Beef?

You might be wondering why the meat you add to the stew is known as corned beef. Well, the term corned beef comes from the salt crystals and their sizes that were utilized to cure meat. The size of the crystals was the same as corn, hence the term corned beef.

A Low-Calorie Corned Beef Stew For Health-Conscious People

Course: Beef, Mains
Servings

4

servings
Prep time

5

minutes
Cooking time

15

minutes
Calories

211

kcal

The corned beef stew will take five minutes to prepare and fifteen minutes to cook. This is why you only need to take out twenty minutes to create this easy recipe. It will also yield four servings that you can enjoy.

INGREDIENTS

  • One can of corned beef

  • One onion

  • Two potatoes

  • Three carrots

  • 2 cups of water

INSTRUCTIONS

  • Take a pot, put the water in, and bring it to a boil.
  • Till then, you must prepare the vegetables by peeling the potatoes and the carrots. Make sure that you dice the onions and potatoes and slice the carrots.
  • Add all the vegetables to the boiling water.
  • Let the water and vegetables come back to a boil.
  • Add the corned beef to the stew.
  • Let everything simmer till the corned beef is broken, and the stew is flavorful.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories211
  • % Daily Value *
  • Total Fat 8g 13%
    • Saturated Fat 2g 10%
  • Sodium 653mg 28%
  • Total Carbohydrate 26g 9%
    • Dietary Fiber 4g 16%
    • Sugars 4g
  • Protein 10g 20%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.