Flu Bomb Recipe For Cold & Flu

Flu Bomb Recipe is a recipe for a natural immunity booster drink which includes lemons, ginger, garlic and herbs. This drink helps boost the immune system against viruses that cause flu and cold, while at the same time preventing viral complications by enhancing the natural immune response of the body.

The Flu Bomb drink is a magical elixir packed with excellent health properties, that will prove to be more beneficial than you think. This, if you want to prevent yourself from catching the flu or have already caught the flu, this Flu Bomb Recipe is perfect for you!

Recipe For Flu Bomb – Everything You Need To Know:

Cold and flu are one of the most frequent illnesses in children and adults. Anti-viral treatment is recommended by doctors as soon as possible, especially in individuals with compromised immune systems. As soon as you feel unwell, this Flu Bomb drink should be your first act in order to prevent the symptoms from worsening and shorten the duration of illness.

This Flu Bomb Recipe consists of four main ingredients: lemon, garlic, ginger and herbs. It can be prepared in 10 minutes and serve a single individual. The drink only has 12 calories per serving. It has a mild soothing taste and is the best for the cold and flu season.

Flu Bomb Ingredients

• 250 ml Boiling Water: Boiling water is needed for this Flu Bomb Recipe to dissolve all the herbs and other ingredients.
• 3 Garlic Cloves: Garlic has reported to have alleviate a number of viral infections according to researches. It has anti-oxidant, anti-inflammatory, anti-bacterial and anti-viral properties.
• 1 tsp Dried Mint Leaves: Dried mint leaves not only give the drink a minty taste, but also have anti-viral properties.
• 1 tsp Dried Lemon Balm Leaves: Lemon balm leaves are herbs with anti-viral and anti-inflammatory properties.
• 2 tsp Grated Ginger: Ginger helps soothe sore throats, reduce congestion as well as inhibits the growth of viruses in the respiratory tract.
• 2 tsp Honey: Honey helps sweeten the drink, hence improving the taste.
• 1/2 Lemon: Lemon helps ease the flu by relieving a sore throat as well as alleviating congestion. Moreover, the acid from Vitamin C helps the absorption of anti-oxidants as well as improves the taste of this drink.

How To Make The Flu Bomb Drink?

1. Take a mug and add the dried herbs (mint and lemon balm leaves). Then, add the grated ginger.
2. Pour boiling water into the mug and let the mixture steep for 3 to 5 minutes or until it cools down.
3. Once the tea has cooled down and is barely warm, smash the garlic cloves and add them to the tea.
4. Cut a lemon in half and squeeze the juice into the tea.
5. Add 2 teaspoons of raw honey. Mix well and drink it slowly, gulp by gulp, making sure your throat gets coated each time.

Also Try: Lemon Cordial Recipe

Tips To Make The Best Flu Bomb Drink

Follow these tips and tricks for the best possible results on this Flu Bomb Recipe:

• Make sure to get organic ingredients if possible.
• Make sure to allow the crushed garlic to stand for 10 minutes before exposing it to heat. This prevents the total loss of its beneficial activities. Heat reduces the anti-oxidant properties and prevents the formation of beneficial chemical compounds.
• Lemon is also affected by the heat, so it is better to add it to cold water instead of boiling water.
• On the other hand, ginger is opposite to garlic and lemon. The hot water will actually pull all the anti-oxidant properties from the ginger. Thus, it is better if you steep the ginger first and then add the rest of the ingredients.

Flu Bomb Recipe FAQs

How long can you store the Flu Bomb Drink for?

The Flu Bomb Drink can be stored in the refrigerator for up to 2 days in an airtight container. However, it is best to consume it as soon as it is prepared.

Is honey good for the flu?

Honey is good for flu as it acts a demulcent, calming down irritated tissues in the throat by coating them. There is research that proves that honey works in reducing the frequency of coughs.

Flu Bomb Recipe Card