Grinder Salad Recipe: Italian Grind And Greens

Imagine an Italian sub sandwich with all of its epic flavors, along with a fresh twist to it that your taste buds will go all crazy for. This grinder salad recipe is exactly that!

This salad is inspired by the Italian sub sandwich called “the grinder”. Thus, it got the name of the grinder salad. By removing the bread and transforming the sub sandwich into just salad, it gives a more healthy look to the grinder salad sandwich recipe.

Recipe For Grinder Salad – Everything You Need To Know:

The dressing for this grinder salad recipe is the real deal. The dressing is a mixture of creamy mayo, tangy red wine as well as Italian seasonings and grated parmesan. On the other hand, the salad is composed of crispy lettuce leaves and different types of savory deli meats.

This recipe for grinder salad is quick, easy and inexpensive. It is packed with protein and veggies, making it a very healthy meal. Most importantly, this Italian Grinder Sandwich Salad Recipe is delicious and tangy.

Grinder Salad Ingredients

For salad:

• 1 Green Leaf Lettuce: The green leaf lettuce gives this grinder salad recipe its crunch and freshness. Make sure to slice the lettuce into thin strips.
• 1/2 Small Red Onion: The chopped red onions adds a sharp kick and balances out all the flavors of this recipe.
• 1/2 Cup Banana Peppers: You can use either banana peppers, jalapeno peppers or pepperoncini peppers.
• 4 oz Salami: Sliced salami gives this grinder salad recipe its classic Italian sub sandwich flavor. It is also a tasty protein that gives the salad some serious flavor.
• 4 oz Capicola: Capicola is a deli meat from pig’s neck. It is juicy and tender, giving the salad a more savory flavor.
• 4 oz Prosciutto: Prosciutto is a high quality pork leg meat which is thinly sliced and added to this salad.
• 4 oz Roasted Turkey: Roasted turkey is another of the deli meats that can be used for this grinder salad recipe.
• 4 oz Provolone Cheese: Provolone cheese gives this grinder salad recipe its creamy texture that makes it so irresistible.
• 1 Beef Steak: Beef steak is another of the deli meats used for this grinder salad sandwich recipe.

For dressing:

• 1/2 cup Mayo: Mayo gives the dressing a creamy base which makes it smooth and rich. If you do not want to use mayo, you can use Greek yogurt.
• 1/2 cup Olive Oil: Olive oil adds to the nutrition of the salad, as it aids the absorption of nutrients such as vitamins.
• 1 tbsp Garlic: Freshly minced garlic or garlic powder can both be used for this grinder salad recipe.
• 2 tsp Red Wine: Red wine gives this recipe a tangy taste that pairs up very well with the creaminess of mayo.
• 1 tsp Salt: Add salt as a seasoning according to your taste.
• 1 tsp Black Pepper: Add black pepper as a seasoning according to your taste.
• 1 tsp Oregano: Oregano gives this recipe a tasty blend of herbs constituting the classic Italian taste.
• 1 tsp Red Pepper Flakes: Sprinkle some red pepper flakes on the dressing for some extra spice and heat.
• 1/2 cup Grated Parmesan: Grated Parmesan adds a savory flavor to this grinder salad recipe.

How To Make Grinder Salad?

1. To make the salad dressing, combine all the salad dressing ingredients in a mixing bowl and mix them thoroughly. This dressing will be on the thicker side.
2. Chill the dressing in the refrigerator while you prepare the salad.
3. Take the green leaf lettuce and slice it thinly. Place it in a large mixing bowl.
4. Add the banana peppers and onions to the mixing bowl. Then, pour the dressing over this lettuce mixture and toss it until well combined.
5. Place the lettuce mixture on a platter and set it aside for the meantime.
6. Use a sharp knife and thinly slice the tomatoes. Layer the sliced tomatoes on top of the lettuce mixture.
7. Next, prepare the deli meats. Roll the pieces of meat and then thinly slice them into strips of meat. Pile the strips of meat over the tomatoes.
8. Add some extra salt, pepper, and red pepper flakes as garnish.
9. Toss all the ingredients several times till everything is thoroughly mixed.

Also Try: Indian Spiced Onions Recipe – Spice Up Your Plate

Tips To Make The Best Grinder Salad

Follow these tips and tricks for the best possible results on this grinder salad recipe:

• Make sure to slice all the ingredients properly.
• Make sure to add the dressing just before serving. This will keep the salad fresh and prevent the lettuce from getting soggy.
• You can add any type of deli meat to the salad according to your preference. This includes turkey, roast beef, pepperoni etc.
• You can experiment with toppings for the grinder salad. Olives, bell peppers and pickles can also be added along with the other toppings.
• If you want bread as an option with this salad, you can serve this grinder salad recipe with croutons.

Grinder Salad Recipe FAQs

How long can you store Grinder Salad for?

Grinder Salad can be stored in the refrigerator for up to 2 days in an airtight container. However, if kept any longer, the salad will get soggy and the taste will fade away.

What is a grinder?

A grinder is typically a slang which is used to describe a submarine sandwich in the Northeastern parts of the world. It can be used for both a hot or a cold submarine sandwich.

Grinder Salad Recipe Card