Cauliflower and Mackerel Salad

Low Carb Cauliflower and Mackerel Salad

Written by on in Low Carb, Salads & Sides
Low Carb Cauliflower and Mackerel Salad
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Low Carb Cauliflower and Mackerel Salad

Recipe by The Low Carb ProgramCourse: SaladsCuisine: BritishDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

459

kcal
Total time

20

minutes

Low carb meals don’t have to be dull and boring, try this wholesome and fulfilling Cauliflower and Mackerel Salad as a main course or as a side dish 

Ingredients

  • 1 Large Cauliflower

  • 1 tsp Cinnamon

  • 1 tsp Coriander Seeds

  • 2 tbsp Olive Oil

  • Salt & Pepper to taste

  • 25 g Almonds

  • 25 g Hazelnuts

  • 1 Medium Red Onion

  • 200 g Feta

  • 280 g Smoked Mackerel

  • 1 Lemon

  • 1 Handful of Fresh Parsley

  • 1 Handful of Fresh Mint

  • 4 tbsp Sour Cream

Directions

  • Preheat oven to 200°C/180°C fan (390°F/350°F fan).
  • Put the cauliflower in a food processor, blitz until it resembles couscous grains or alternatively grate the cauliflower head.
  • In a large bowl mix the ground cinnamon, coriander and olive oil into the cauliflower and season to taste.
  • Spread the cauliflower out onto a large baking tray then roast for 10 mins, mixing halfway through so that it is evenly toasted, set aside to cool.
  • Chop the almonds and hazelnuts, then finely chop the red onion. Mix in with the cauliflower couscous, crumble the feta and flake the smoked mackerel.
  • Juice the lemon and mix through the couscous mixture, chop the parsley and mint leaves and sprinkle over the top.
  • Top with sour cream and enjoy!