Many people associate carrot and coriander soup with hospital food, but this Mary Berry recipe will change your mind. It is a light and healthy soup recipe that is packed with lots of flavours. Each spoonful will provide you with a flavour profile that will blow your mind.

Here is the Mary Berry carrot and coriander soup recipe that you will love.

Mary Berry Carrot And Coriander Soup Recipe Overview

The Mary Berry carrot and coriander soup recipe will take you ten minutes to prepare and fifteen minutes to cook. As a result, you will only need to set aside half an hour to create this delicious yet light soup. The recipe will also serve ten people.

Pro Tip:
If you want to add more flavour, you can experiment with different spices that you can add to the soup. Of course, you can also add various herbs if you like. Through a process of trial and error, you will figure out what flavour profile works best for you.

Ingredients

175g sliced onions
2 tbsp. olive oil
40g of butter
775g peeled and chopped carrots
725ml milk
2 tbsp. ground coriander
One cube of vegetable stock
725ml water
2 tbsp. chopped coriander leaves
Salt and pepper to taste

Instructions

1. Take the butter and olive oil and heat it in a large saucepan. Then, add the onion, and cover the saucepan for three to four minutes.

2. Add the ground coriander and carrots and let everything sauté for two to three minutes more.

3. Then, add the water, milk, and stock cube and bring it all to a boil. Once it reaches a boil, you can reduce it to a simmer and let it cook for five minutes or until you can see that the carrots are tender.

4. Add some chopped coriander to the soup.

5. Pour the soup into a blender and let it blend until it is smooth.

6. Finally, you can add more seasonings if you want to adjust the taste of the soup and serve it with what you like.

Also Read: Creamy Mary Berry Celeriac Soup Recipe To Warm You On Chilly Nights

Nutrient Information

The Mary Berry carrot and coriander soup recipe will serve ten people. Each serving will have 129 calories. Here is the remaining nutrient breakdown of each serving:

Total Fat: 7.7g
Saturated Fats: 3.4g
Sugar: 8.6g
Carbohydrates: 14.9g
Dietary Fiber: 2.5g
Sodium: 115mg
Protein: 3.3g

Frequently Asked Questions

Here are some frequently asked questions about the Mary Berry carrot and coriander soup:

How Long Does Carrot And Coriander Soup Last In The Fridge?

You must let the soup cool and then put it in an airtight container and add it to the fridge. Once you do, it will last for at least three days. Make sure that you consume the soup three days before so that you can enjoy the best taste it has to offer.

Is Carrot And Coriander Soup Good For Weight Loss?

Yes, it is a healthy soup with low calories that you can enjoy for weight loss. You can eat it as a main meal or have it with some other protein. The low-calorie item is great for days when you don’t want to have a heavy meal.

What Can I Serve With Carrot And Coriander Soup?

The best part about the carrot and coriander soup is that you can serve it with various items. These include garlic bread, French bread, croutons, grilled chicken, glazed ham, roast beef, and much more. Of course, it depends on what you want to have as a side that will provide you with a complete meal.